training value - fencing footwork training program
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Duration - 10 min sound track
Distance covered – 800 m (Garmin)
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Footwork composition:
LUNGE + LUNGE 4
ENGUARD 60
JUMP BACKWARDS + LUNGE 3
STEPS FORWARD 59
JUMP FORWARD LUNGE 5
STEPS BACKWARDS 89
JUMP FORWARD LUNGE + LUNGE 6
JUMPS FORWARD 8
STEP FORWARD LUNGE + LUNGE 2
JUMPS BACKWARDS 11
JUMP BACKWARDS LUNGE + LUNGE 2
LUNGE 12
LUNGE + FLESH 3
STEP FORWARD LUNGE 5
JUMP BACKWARDS + FLESH 5
FLESH ATTACK 2
JUMP FORWARD LUNGE + FLESH 3
JUMP BACKWARDS + STEP BACKWARDS 6
JUMP FORWARD LUNGE + 2
STEPS + JUMP LUNGE 3
JUMP FORWARD + STEP FORWARD 6
JUMP FORWARD LUNGE + LUNGE + FLESH 4
