program - fencing footwork training program

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Android program with sound track for Footwork training

Footdisco program can be used by individual fencers or by groups for warm-up, footwork training, special fitness training. The composition of the Footwork training exercises are based on Footwork Training DVD and suitable for beginners and top class fencers. 10 min workout starts from En Guard position and steps, followed by two and three stages attack combinations, combinations of manoeuvring, most commonly used by fencers during bouts. Specially selected by Dr David and Dr Gennady Tyshler. The sound track includes background music and tuition and will lead you through the exercises, making your training easier and more enjoyable.
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